New guided meditation live on Insight Timer app

You can listen to my guided meditation tracks on the Insight Timer app, or click the "course downloads" link at the top of this page.

My guided meditation "The Art of Noticing" is now live on the InsightTimer app. I hope you'll check it out. And if you love it as much as some of my followers on the app, you can also download it for offline listening from the Course Downloads page on this site (scroll down for the audio tracks).

Namaste, Rishika