Rishika
Fall fire: Yoga Ignition online yoga course is now live
Greetings yogis! Fall is when we put fresh fire into our practice. Classes are back on in El Sargento for those of you who are local...
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Rishika
Feb 1, 20231 min read
New video: Three Vinyasas
Hola yogis, I've got a new video for you! If you've attended my class in person, you know that I like to give you options that suit your...
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Rishika
Jul 13, 20221 min read
More practice space on the way!
Details of new teaching studio improvements.
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Rishika
Jun 6, 20222 min read
Life in a world gone mad
When Adi and I were recording our latest episode last week, “Staying Sane in an Insane World,” I talked a little bit about humanity as a...
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Rishika
Mar 19, 20211 min read
Everything is connected
I just love this little film (scroll down) featuring my "soul sister," artist Shelley Hocknell Zentner of South Lake Tahoe. Although we...
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Rishika
Mar 18, 20212 min read
Breaking: There is nothing wrong with you after all
I once led a group meditation in which I invited the participants to contemplate the notion that because they were expressions of the...
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Rishika
Mar 9, 20216 min read
Seeing what Is
The very first lesson in A Course in Miracles states: Nothing I see means anything. And your first thought is probably, "How can that be?...
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Rishika
Mar 8, 20212 min read
The ‘Dark Side’ of meditation
This is from another Quora response which has gotten more than 500 upvotes thus far. The original question was “What is the dark side of...
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Rishika
Sep 17, 20202 min read
Opening the heart in troubled times
Does it all feel like bleakness and grasping and doom? I hear you, and I know how challenging it is to stay connected to our hearts when...
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Rishika
Sep 4, 20203 min read
Stress reduction for the Apocalypse
(Reposting from my latest — and very occasional — newsletter The Seer, which you can subscribe to here. Just put “subscribe” in the...
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Rishika
Aug 29, 20201 min read
Featured meditation on Insight Timer
Featured on Insight Timer: Breaking Through Limiting Thoughtforms guided meditation.
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Rishika
Jul 12, 20201 min read
Gravity (a poem)
One happy outcome of yogic practice is that as we clear away our inner clutter, it makes space for Logos to shine through.
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Rishika
May 28, 20204 min read
Can't make me
So, I'm trying to understand this weird political debate we're having over the wearing of masks. Although I do understand that it is...
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Rishika
Apr 27, 20204 min read
Pranayama? But I already know how to breathe...
Pranayama is not just one of the eight limbs of Raja Yoga, it is the platform upon which we build three others: dharana, dhyana & samadhi.
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Rishika
Apr 26, 20204 min read
The magic of mantra
Here are five ways to use mantra as part of your daily practice.
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Rishika
Apr 18, 20201 min read
Lose your addiction to prediction
Got angst? Crazy narratives running through your head? None of that is real.
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Rishika
Aug 26, 20193 min read
A dark and stormy night (of the soul)
My apologies for the extended hiatus between blog posts. I have been hunkered down in Mexico riding out the proverbial "dark night of the...
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Rishika
Jun 26, 20192 min read
'I love you'
I live near the beach in Mexico, and most mornings I'll walk the 400 yards or so down to the water to let the dog run around and swim...
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Rishika
Jun 4, 20194 min read
Under the influence ...of Kundalini
If you've found yourself attracted to the subjects of higher conciousness and spiritual awakening, and especially if you have a dedicated...
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Rishika
May 24, 20191 min read
New guided meditation live on Insight Timer app
My guided meditation "The Art of Noticing" is now live on the InsightTimer app. I hope you'll check it out. And if you love it as much as...
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