Greetings yogis! Fall is when we put fresh fire into our practice. Classes are back on in El Sargento for those of you who are local...

Hola yogis, I've got a new video for you! If you've attended my class in person, you know that I like to give you options that suit your...

Details of new teaching studio improvements.

When Adi and I were recording our latest episode last week, “Staying Sane in an Insane World,” I talked a little bit about humanity as a...

I just love this little film (scroll down) featuring my "soul sister," artist Shelley Hocknell Zentner of South Lake Tahoe. Although we...

I once led a group meditation in which I invited the participants to contemplate the notion that because they were expressions of the...

The very first lesson in A Course in Miracles states: Nothing I see means anything. And your first thought is probably, "How can that be?...

This is from another Quora response which has gotten more than 500 upvotes thus far. The original question was “What is the dark side of...

Does it all feel like bleakness and grasping and doom? I hear you, and I know how challenging it is to stay connected to our hearts when...

(Reposting from my latest — and very occasional — newsletter The Seer, which you can subscribe to here. Just put “subscribe” in the...

Featured on Insight Timer: Breaking Through Limiting Thoughtforms guided meditation.

One happy outcome of yogic practice is that as we clear away our inner clutter, it makes space for Logos to shine through.

So, I'm trying to understand this weird political debate we're having over the wearing of masks. Although I do understand that it is...

Pranayama is not just one of the eight limbs of Raja Yoga, it is the platform upon which we build three others: dharana, dhyana & samadhi.

Here are five ways to use mantra as part of your daily practice.

Got angst? Crazy narratives running through your head? None of that is real.

My apologies for the extended hiatus between blog posts. I have been hunkered down in Mexico riding out the proverbial "dark night of the...

I live near the beach in Mexico, and most mornings I'll walk the 400 yards or so down to the water to let the dog run around and swim...

If you've found yourself attracted to the subjects of higher conciousness and spiritual awakening, and especially if you have a dedicated...

My guided meditation "The Art of Noticing" is now live on the InsightTimer app. I hope you'll check it out. And if you love it as much as...