Greetings yogis! Fall is when we put fresh fire into our practice. Classes are back on in El Sargento for those of you who are local...

I just love this little film (scroll down) featuring my "soul sister," artist Shelley Hocknell Zentner of South Lake Tahoe. Although we...

I once led a group meditation in which I invited the participants to contemplate the notion that because they were expressions of the...

This is from another Quora response which has gotten more than 500 upvotes thus far. The original question was “What is the dark side of...

Does it all feel like bleakness and grasping and doom? I hear you, and I know how challenging it is to stay connected to our hearts when...

Featured on Insight Timer: Breaking Through Limiting Thoughtforms guided meditation.

Here are five ways to use mantra as part of your daily practice.

All systems must eventually collapse, per universal law (not to mention the physical law of entropy). Those whose individual parts do not...

I live near the beach in Mexico, and most mornings I'll walk the 400 yards or so down to the water to let the dog run around and swim...

If you've found yourself attracted to the subjects of higher conciousness and spiritual awakening, and especially if you have a dedicated...

My guided meditation "The Art of Noticing" is now live on the InsightTimer app. I hope you'll check it out. And if you love it as much as...

The Monks of the Pacific Hermitage in White Salmon, WA (which happens to be local to me) are not allowed to possess or use money, ask for...

Any time we're in the process of manifesting something new, especially if it's taking us way out of our comfort zone, big choices come...

I'm pleased to announce my new offerings on the Insight Timer meditation tablet/smarphone app (which I have used to track my own...

If you want to manifest a higher reality for yourself, you must meditate. Full stop. Meditation is like exercise in that we can easily...